Evidence based breathwork: Closing the loop between mind and breath.
At LOOP, we use breathwork as a bridge between the mind and body, helping you calm your nervous system, regulate emotions, and reconnect with yourself.
Breathwork is a way to consciously influence your nervous system through controlled breathing patterns. It’s not about deep breathing, it’s about intentional breathing that teaches your body to move from stress to safety.
Why we use it:
For Anxiety – lowers heart rate, regulates oxygen–CO₂ balance, reduces overthinking.
For Regulation – balances energy, focus, and rest.
For Connection – anchors presence, builds interoceptive awareness.
Ready to start?
The Calm Circuit: Breathwork for Anxiety.
Download our free LOOP breathwork experience that you can use daily. Learn how to use your breath to regulate anxiety in minutes. No experience needed.