Are you ready to shift your deeper emotional patterns that hold you back?
Answer these 15 questions to measure your emotional reactivity, negative self talk, pattern awareness and what support would help next.
Takes less than 3 minutes to complete.
LOOP is an online therapy practice for people who are functioning well on the surface but feel stuck, overwhelmed, or caught in repeating patterns.
Research suggests around 40–50% of adults have an insecure attachment pattern, which strongly predicts anxiety, self-criticism, emotional reactivity, and relationship difficulties under stress. We’ve supported hundreds of clients over thousands of therapy hours to understand and shift these patterns at the root.