Online therapy for people who feel anxious all the time, even when nothing’s “wrong.”
Start with a free 15-minute call this week.
No mental health care plan needed. You can start within 5 days.
If anxiety has become your default setting, the racing thoughts, the tight chest, the constant feeling that something is off, you’re in the right place. At LOOP, we help you understand your anxiety at its root, not just manage the symptoms. Our work blends emotional awareness, nervous-system support, attachment-based therapy and practical tools so you can feel grounded in yourself again.
Our Simple Process:
Step one: Book a free 15-minute call. We’ll learn what’s bringing you to therapy and match you a therapist who has expertise in anxiety relief.
Step Two: Meet your therapist and share your story. In your first sessions, your therapist will start to understand what’s going on beneath the surface.
Step Three: Your therapist will share their understanding of what’s happening and shape a clear plan to reduce overwhelm, untangle anxious patterns and build emotional safety.
Why Trust Us?
2200+
therapy sessions completed across Australia, Canada, Indonesia, Guam, New Zealand and beyond.
97%
of clients return after the first session. (50-70% is the average for most other clinics)
5 days
on average from first enquiry to first session. Most people start therapy with us within the same week they enquire.
Current Client
Therapy at LOOP changed my life.
“Therapy at LOOP has completely changed my life for the better. I honestly don’t know how I lived my life before without therapy and I’m so grateful to have found Zoe. I always feel heard & never alone in my struggles because it always feels like a collaborative process which I hadn’t had before.”
Current Client
I finally felt understood.
“I've only really just started my journey with Loop but already the difference is massive. I've experienced plenty of therapy before but never felt this comfortable or connected or understood. I’m very grateful.”
Current Client
I thought I knew myself…
“…but working through therapy with LOOP helped me understand myself on a deeper level. This understanding has helped me feel less overwhelmed, more grounded, with more emotional flexibility, more self-compassion and more confidence in my own core values.”
Meet The Team:
All of our therapists are trained in attachment and body-based approaches, because lasting change happens when you work with both mind and body. Meaning you’ll experience therapy that’s warm, collaborative and actually works.
Book a free 15-minute call. You’ll know within minutes if LOOP is the right place for you.
No care plan needed. Start within 5 days.
All times shown in Melbourne/Sydney. Adjust in the calendar if you’re in another state.