Ever feel like your mind is on loop?
Loops are repeating patterns — when thoughts and beliefs create feelings that reinforce the stories we tell ourselves, those feelings then strengthen the thoughts again, over and over. These loops become exhausting and leave us feeling stuck.
The mind can only recycle what it knows. Therapy offers space for insight and reflection that is near impossible to cultivate alone. A place where, together, we begin to loosen unhelpful loops, strengthen healthier ones, and bring awareness to what has been happening outside of conscious choice.
Our shared goal is to uncover blind spots so that you can become more present, more connected, and more able to respond to life with clarity rather than habit.
These patterns are exactly what we explore in individual therapy.
Our Approach
Our practice is grounded in integrative, attachment-informed psychotherapy. That means we’re interested not only in what you’re experiencing now, but in how your history, relationships, emotions, and nervous system shape the way you move through the world. (You can read more about how this approach shows up in sessions on our individual therapy and couples therapy pages).
We don’t follow a one-size-fits-all model. Therapy at LOOP is collaborative and responsive, shaped around each person rather than a rigid framework. Sessions are active and reflective, with space to think, feel, and notice what’s happening in real time.
We draw on evidence-based approaches that support emotional regulation, self-understanding, and relational change. Over time, this work helps people develop more awareness, flexibility, and choice (especially in moments that once felt automatic or overwhelming).
We talk about things so that you can learn to feel them, prioritising practices that connect the mind and body, because sometimes just talking isn’t enough.
The big picture? We’re here to help you figure things out on your own. Our goal is always the same: for you to no longer need therapy, as soon as possible.
Our Vision
We see a world where going to therapy is as normal as going to yoga or the gym. Everyone deserves support. Building a relationship with a therapist when life feels good is a lot easier than waiting for when things feel like they are going wrong.
Our Values
Connection — We value trust, collaboration, and emotional safety. Therapy works best when people feel genuinely seen and supported.
Community — We believe healing happens in relationship. We’re committed to challenging isolation and changing the narrative around mental health.
Innovation — We stay curious, reflective, and responsive, evolving our work alongside culture, research, and lived experience.
Authenticity & Integrity — Our brand is built upon the experience of real people in real life. We have our own stories and experiences, quite possibly like your own.
