Ever feel like your mind is on loop?
Loops are repeating patterns — when thoughts and beliefs create feelings that fuel our rightness about our stories, can then further intensify our feelings, on and on. This experience can be exhausting and leave us feeling stuck.
The mind can only recycle what it knows. And this is where Loop Wellbeing comes in. Therapy offers space for insight and reflection that is near impossible to cultivate alone. We see it as a constant exploration: a space where together, we break down negative loops and reinforce positive ones. Our shared goal is to expose the blindspots so that we can become more conscious, more present, and more connected.
The big picture? We’re here to help you figure things out on your own.
Maybe you:
— Are ready to find a therapist who is relatable.
— Need a neutral unbiased sounding board.
— Are experiencing stress, anxiety or overwhelm.
— Are ready for new practical tools and resources.
— Need help establishing & sticking to better habits.
— Are ready to start feeling better about yourself.
— Need help managing conflict and boundaries.
— Want to attract or strengthen relationships.
— Want to become more emotionally intelligent.
You talk. We listen. We talk. You listen. And so it goes.
Our Mission
We see a world where going to therapy is as normal as going to yoga or the gym. Everyone deserves support. Finding and building a relationship with a therapist when life feels good is a lot easier than waiting for when things feel like they are going wrong.
Our Values
We value connection & community. This means collaboration, kindness, and inclusivity. It all comes down to trust. Dealing with intimate, often painful and private stories means we maintain confidentiality and a high quality of care at all times.
We value innovation. We’re inspired by the act of creation and are always forward thinking. We embrace the fact that life, culture, and technology are changing and we’re committed to keeping up with the times.
We value authenticity & integrity. Our brand is built upon the experience of real people: the trials and tribulations of real life. We have our own stories and experiences, quite possibly like your own.
About Zoe Walker
(She/Her)
Zoe is a yoga teacher, business owner and integrative psychotherapist. She founded Loop Wellbeing to bridge the gap between the current mental health care system and the demand for a new approach to wellbeing. One that is collaborative, empowering and balances both eastern and western perspectives.
Years of yoga practice has shaped her world view that sees the connection between things. Nothing happens from nothing. She works alongside her clients to find the patterns and links that are often impossible to see. She integrates functional breathing and nervous system regulation into therapy because sometimes talking isn’t enough.
Zoe is not a full time therapist. She spends time out in the world, running her businesses, maintaining her relationships and learning from her mistakes. She practices what she preaches and continues to undergo her own extensive therapy and training. She is driven by a desire to breakdown the stigma of therapy. Therapy is a courageous step in strengthening our internal narratives — an essential ingredient to a high quality life.
Zoe is based between Melbourne and the Mornington Peninsula. She also offers yoga retreats and workshops - the path to wellbeing looks different for everyone.
Taking an integrative approach, Zoe draws upon therapies such as humanistic, psychodynamic, attachment, narrative, existential, person-centred, family systems, emotion focused, somatic, sensorimotor, mentalisation based, schema, cognitive-behavioural and mindfulness. Zoe is accredited through PACFA.