Ever feel like your mind is on a loop?
Loops are repeating patterns — ways of thinking, feeling, and responding that reinforce themselves over time.
A thought triggers a feeling. The feeling strengthens the story you tell yourself. The story shapes how you respond. And the cycle continues.
These loops often develop subtly. They can shape how you relate, how you cope, and how you make sense of yourself, long before you realise they’re there. Over time, they can become exhausting and leave you feeling stuck, even when you’re functioning well on the surface.
At LOOP, we’re interested in what happens when these patterns are brought into awareness. When blind spots become visible, people often discover more space to respond with intention rather than habit.
This way of thinking sits at the heart of how we understand change.
Read more about therapy with LOOP.
Our Mission
Loop Wellbeing exists to start a conversation. Many conversations. To get everyone talking and connecting over the importance of talking and connecting.
We believe change begins when things are named, explored, and held in relationship, rather than carried silently or pushed aside.
Our Approach
Our work is grounded in integrative, attachment-informed psychotherapy, but at its core, our approach is about understanding patterns.
We pay attention to how early experiences, relationships, and emotional environments shape the ways people move through the world. Many of the struggles people bring to therapy are not random or irrational. They are understandable responses that once served a purpose.
We’re interested in awareness as a pathway to choice. When unconscious patterns become conscious, new ways of responding become possible. Over time, this can create more flexibility in how people relate to themselves, others, and life’s challenges.
Rather than positioning therapy as something to rely on indefinitely, we value autonomy and self-trust. Our aim is to support people to develop insight, confidence, and a deeper relationship with themselves, so they feel better equipped to navigate life on their own terms.
The big picture? We’re here to help you figure things out on your own.
Our Vision
We see a world where going to therapy is as normal as going to yoga or the gym. A world where people don’t wait until they’re in crisis to seek support, and where asking for help is viewed as a strength rather than a weakness.
We believe therapy can be a proactive space for reflection, growth, and recalibration, not just a response to things going wrong.
Our Values
Connection — We value trust, collaboration, and emotional safety. Therapy works best when people feel genuinely seen, heard, and supported.
Community — We believe healing happens in relationship. We’re committed to challenging isolation and changing the narrative around mental health by making therapy feel more human and accessible.
Curiosity — We stay innovative, open, and responsive. Our work continues to evolve alongside research, lived experience, and the people we work with.
Authenticity & Integrity — Our brand is built on real experiences with real people. We don’t pretend to have all the answers. We show up honestly, thoughtfully, and with care.
