Individual Therapy | Couples Therapy

Ever Feel Like Your Mind Is On a Loop?

We offer online therapy across Australia for people who feel stuck in repeating emotional and relational patterns.

BOOK A FREE CALL

Many of our clients function well on the surface but feel internally unsettled or caught in patterns that no amount of self-help has shifted.

The mind can only recycle what it knows. Therapy offers space to slow things down, to gain insight and reflection that is near impossible to cultivate alone.

2200+

therapy sessions completed across Australia, Canada, Indonesia, Guam, New Zealand and beyond.

97%

of our clients return after the first session. (50-70% is the average for most other clinics)

5 days

average wait time to your first session

  • Therapy at LOOP has completely changed my life for the better. I honestly don't know how I lived my life before without therapy and I'm so grateful to have found Zoe. I always feel heard & never along in my struggles because it always feels like a collaborative process which I hadn't had before.

    Anonymous

  • I thought I knew myself. But through therapy I have understood myself on a far deeper level. This understanding has given me the opportunity to respond to situations with more authenticity, offer myself more compassion and live in according to my values.

    Anonymous

  • Therapy helped me get out of my own way, to hold myself accountable for the things I needed to work on. Loop and in particular Zoe, provided a safe and supportive space that allowed me to find myself again. It wasn't easy but Zoe was there every step of the way.

    Anonymous

  • I've only really just started my journey with LOOP but already the difference is massive. I've experienced plenty of therapy before but never felt this comfortable or connected or understood. I'm very grateful.

    Anonymous

  • Therapy's teaching me that I am not broken, and that calming my nervous system is a game changer.

    Anonymous

  • Loop has given me the ability to find space alongside my emotions, allowing me to be with them and not consumed by them.

    Anonymous

Desk with a MacBook, wireless earbuds case, iPhone with a triple-lens camera, open notebook with handwritten notes, pen, potted plant, and part of a laptop.

Step one: Begin with a free 15 minute call. This is a chance to talk through what’s bringing you here, what feels stuck, and to make sure you’re matched with the right therapist.

A woman with shoulder-length brown hair, wearing a white tank top and black pinstripe pants, sitting on a beige sofa, using a laptop, and smiling while looking at the screen.

Step Two: Meet your therapist and share your story. In your first sessions, your therapist will start to understand the patterns shaping what’s happening beneath the surface.

Person using a laptop for a video call, with an image of a young woman on the screen.

Step Three: Make sense of it together. Your therapist will share their understanding, highlight what’s outside your awareness, and work with you to shape a clear direction for your therapy.

Book your free 15-min call today.

You likely already have a sense of what’s not working or what keeps repeating. This call is simply a chance to talk it through, ask questions, and see whether LOOP feels like the right fit. There’s no pressure to commit. Just a conversation to see how it feels.

Please make sure you adjust the calendar to your time zone. You’re welcome to book a free chat or schedule in your first session directly.