Individual Therapy | Couples Therapy

Feel as good on the inside as others see you from the outside.

Tired of looking like you’ve got it all together while struggling underneath? Attachment informed psychotherapy that helps you understand the patterns keeping you stuck, and create lasting change. Online, Australia-wide.

BOOK A FREE CALL

✔Average wait time of 5 days

✔ Free 15 minute call

✔ No GP referral needed

✔ 97% of clients return after their first session

Trusted by hundreds of Australians to break the patterns keeping them stuck.

Therapy at Loop has completely changed my life for the better. I honestly don't know how I lived my life before without therapy, and I'm so grateful to have found Zoe. I always feel heard & never alone in my struggles, because it always feels like a collaborative process which I hadn't had before.
Loop client
Honestly can't recommend Loop and their team enough! Everyone is so welcoming and caring, and made the whole process relaxed and made me feel safe!
Google review
Loop Wellbeing psychotherapy with Zoe has completely changed my life. I recommend this to everyone. Therapy is so important — my whole family is now on board. I feel so held by Zoe. Thank you forever.
Loop client
Wonderful, understanding therapist. After many failed attempts at finding someone who genuinely cares, I have finally found Zoe. Tried to give 6 stars.
Google review
Tammie is possibly the most wonderful therapist in the world. EVERY couple should meet her!! We've made incredible progress in such a short amount of time — we both feel very seen, understood & safe. Thank you SO much.
Couples client
Zoe is amazing, kind and understanding. She will always be my first call when I need a therapist. I couldn't recommend her high enough.
Google review
Zoe helped me navigate my way out of a challenging period, and gave me real insight into "me" — how I think, how I respond, and techniques to be my most authentic self. Therapy has taken a weight off my shoulders and freed me of restrictive thought patterns. I feel like a more centred person thanks to Loop.
Loop client
Zoe is an incredibly compassionate and insightful therapist. She creates a safe, supportive space and offers practical guidance that truly helps. Highly recommend.
Google review
I've only really just started my journey with Loop but already the difference is massive. I've experienced plenty of therapy before but never felt this comfortable, or connected, or understood. I'm very grateful.
Loop client
Zoe is a committed and talented therapist who brings a gentle touch and genuine interest to her work with clients. By weaving together her varied life experiences and professional training, she offers complete care that tends to all aspects of a person's wellbeing. Highly recommended!
Google review
Loop has given me the ability to find space alongside my emotions, allowing me to be with them and not consumed by them.
Loop client
I've been attending sessions at Loop for the past six months, and have noticed a big progression in myself. Zoe is professional, empathetic, and warm, and made me at ease from our first meeting. Zoe's wealth of valuable insights and practical strategies have helped me navigate challenges, which has made a significant difference in my mental health journey. Very grateful — thank you Zoe.
Google review
I reached out to Loop because I was stuck in a rut and needed someone to challenge me — to help me see and powerfully choose what I do with my thinking patterns. It's been a wonderful year of awakening and awareness. I'm really grateful.
Loop client
I was looking for a therapist that was outside of my work EAP program and found Loop. Had a really great experience and would highly recommend.
Google review
I can't recommend Loop Therapy highly enough. Therapy was something I was scared to attend and even more scared to admit I needed. From my very first session, Zoe and the entire team created such a welcoming, supportive, and judgment-free environment that completely changed my perspective. If you're feeling hesitant about starting therapy, I truly encourage you to give Loop a chance — Zoe and the team have made such a meaningful difference in my life.
Google review
Choosing to go to therapy was easily one of the best decisions I've ever made, and choosing you as my therapist was equally meaningful. You've changed my life in countless ways. Even in the midst of a breakup, I feel more stable, capable and open to my emotions than I ever have before.
Loop client
Zoe is extremely caring, kind and understanding. Her therapy is constructive and helpful. I found previously that I never really got anywhere with a therapist and never felt like I was learning or gaining tools to deal with certain situations, but Zoe has been great at guiding me through different circumstances to help improve my mental health and relationship with myself and others. Would highly recommend!
Google review
I thought I knew myself. But through therapy I have understood myself on a far deeper level. This understanding has given me the opportunity to respond to situations with more authenticity, offer myself more self-compassion, and live according to my core values.
Loop client
Zoe has a very warm energy and we connected instantly. Zoe is very open and knowledgeable and she has helped me with my personal progression. Would highly recommend her to first-time or long-time therapy goers!
Google review
Therapy helped me get out of my own way, to hold myself accountable for the things I needed to work on. Loop, and in particular Zoe, provide a safe and supportive space that allowed me to find myself again. It wasn't easy, but Zoe was there every step of the way.
Loop client
Zoe is kind and compassionate. She has helped me work through many things over the past few years and has taught me a lot about my own mind. Would definitely recommend.
Google review
I feel tremendously lucky to have found Loop Wellbeing. I see Linde and she has changed my life this year. Thank you for creating such an amazing space with your team — you guys are legends. Very grateful.
Loop client
It is teaching me that I am not broken — and that calming my nervous system is a game changer.
Loop client
Zoe is really professional and made me feel so much more comfortable with going to therapy regularly. Couldn't recommend her highly enough.
Google review
These are just incredible — thank you! I adore your articles and the way you write, it's so relatable. My husband works with Loop and my sister has recently joined too. I couldn't be happier that two people I love are being so cared for by such a brilliant space.
Loop client
I've really enjoyed working with Linde. I've learned so much about myself and developed practical coping skills that have made a real difference. I'm very grateful for her support and would highly recommend her.
Loop client
I've tried a few different online therapy solutions and Loop is my favourite. Convenient, flexible and outcome-focused. Highly recommend!
Google review
I know your Instagram content isn't a replacement for therapy (hahaha, obviously) — but I really appreciate what you post, how real you are, and find it so helpful.
Loop community

Feeling stuck despite doing everything right? You’re not the problem, your patterns are.

Many of our clients function well on the surface but feel internally unsettled or caught in patterns that no amount of self-help has shifted.

Many approaches focus on managing symptoms. We focus on understanding the attachment patterns, relationship dynamics, and nervous system responses that keep creating those symptoms in the first place.

The mind can only recycle what it knows. When you understand what’s happening beneath the surface, you’re no longer trying to cope with the same problem. You’re changing the pattern that’s creating it.

3400+

therapy sessions completed across Australia, Canada, Indonesia, Guam, New Zealand and beyond.

97%

of our clients return after the first session. (50-70% is the average for most other clinics)

5 days

average wait time to your first session

Everything you need to start feeling better in three simple steps.

Desk with a MacBook, wireless earbuds case, iPhone with a triple-lens camera, open notebook with handwritten notes, pen, potted plant, and part of a laptop.

Step one: Begin with a free 15 minute call. This is a chance to talk through what’s bringing you here, what feels stuck, and to make sure you’re matched with the right therapist.

A woman with shoulder-length brown hair, wearing a white tank top and black pinstripe pants, sitting on a beige sofa, using a laptop, and smiling while looking at the screen.

Step Two: Meet your therapist and share your story. In your first sessions, your therapist will start to understand the patterns shaping what’s happening beneath the surface.

Person using a laptop for a video call, with an image of a young woman on the screen.

Step Three: Make sense of it together. Your therapist will share their understanding, highlight what’s outside your awareness, and work with you to shape a clear direction for your therapy.

Book your free 15-minute call today.

You likely already have a sense of what’s not working or what keeps repeating. This call is a chance to talk it through, ask questions. There’s no pressure to commit. Just a conversation to see how it feels.

All times shown in Melbourne/Sydney. Adjust in the calendar if you’re in another state. Chose your preferred therapist or book the next available.