The Loop Library · Free resources

Tools for the patterns that keep you stuck.

Worksheets, guided audio and useful tools straight from our therapy room. Made by LOOP’s psychotherapists, free, and sent to your inbox.

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Start here AnxietyWorksheet · 15 min The Anxious Thought Decoder Take one anxious thought and walk it back to where it started, so you can see the loop instead of living inside it. The same framework we use in session. For overthinkers, night-time spiralers, and anyone whose brain won’t log off. Free. Send it to me Nervous systemAudio · 45 min Breathwork for Anxiety A guided session that settles your body first, so your mind can follow. Works with your physiology, not against it. For when your body feels anxious before your mind has a reason. Free. Send it to me PatternsDaily log · 5 min a day The LOOP Log Catch your patterns while they’re happening: the reactions, the retreats, the repeats. Awareness is where choice begins. For anyone who keeps ending up in the same place and wants to know why. Free. Send it to me Nervous systemAudio · 45 min Breathwork for Release A deeper guided practice for letting go of what your body has been holding on to. Find a quiet room and let it move through. For stored tension and big feelings with nowhere to go. Free. Send it to me Nervous systemGuide · 10 min Practical Nervous System Regulation Strategies Simple, body-first ways to bring yourself back when you’ve left your window of tolerance and can’t think your way down. For the moments you’re too activated to think straight. Free. Send it to me Self & valuesWorksheet · 20 min Determine Your Core Values Strip back who you think you should be and get clear on what actually matters to you: the values underneath the noise. For people-pleasers, career crossroads, and identity fog. Free. Send it to me Starting therapyQuiz · 3 min Questioning Therapy? The Quiz A short, honest self-assessment to help you work out whether now is the time. No pressure either way. For fence-sitters and the therapy-curious. Take the quiz Starting therapyGuide · 10 min The Before-Session Guide A quick check-in to run through before each session, so you walk in clear on what you want to work on and get your money’s worth from every hour. For anyone in therapy who wants to get more out of it. Free. Send it to me

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