Interpersonal Group Therapy Online, Australia Wide

Healing happens in relationships. So does lasting change.

Many of the beliefs we carry about ourselves were shaped in relationships. Group therapy creates a safe space to discover that those stories don’t have to define you.

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Most people think therapy is something you do one-on-one with a therapist. Group therapy is different.

Individual therapy helps you understand yourself. Group therapy helps you experience yourself differently with other people.

Rather than learning only through conversation with your therapist, you’ll also learn through the insight, experiences and perspectives of the group. Often, that’s where the biggest breakthroughs happen.

3400+

therapy sessions completed across Australia, Canada, Indonesia, Guam, New Zealand and beyond.

97%

of our clients return after the first session. (50-70% is the average for most clinics)

5 days

on average from first enquiry to first session.

Group therapy isn’t only for people in crisis:

It’s for people who are:

  • Feeling lonely or disconnected

  • Struggling with anxiety or low self-esteem

  • Finding it difficult to set boundaries

  • Constantly worrying what other people think

  • Feeling like they have to please everyone

  • Wanting healthier relationships

  • Curious about understanding themselves more deeply

Whether you’ve done therapy before or this is your first experience, group therapy offers something individual therapy can’t…the opportunity to experience yourself within relationships while being supported every step of the way..

How group therapy works:

Every group is guided by an experienced psychotherapist.

Unlike a support group, sessions are structured and professionally facilitated to create a space where people feel emotionally safe enough to be honest, curious and open.

Over time, people naturally begin sharing thoughts, feelings and experiences. As relationships develop within the group, old patterns often begin to emerge.

Instead of only talking about these patterns, you’ll have the opportunity to notice them as they happen, receive honest feedback and connection with those on a similar journey.

Groups are capped at 10 people.

The Process:

You’ll be guided through a clear process:

  1. Joint intake session – We map out what’s been happening in the relationship, the patterns you’re stuck in, and what you’re each hoping for from therapy.

  2. Individual sessions – One-on-one sessions create space to understand each partner’s background, emotional world, and what they bring into the relationship.

  3. Ongoing joint sessions – This is where the deeper work happens: identifying patterns, strengthening emotional understanding, and rebuilding connection together.

This isn’t about communication tips or learning to fight fair. It’s about getting underneath the surface and creating a relationship that feels safer, steadier, and more connected.

What makes LOOP different?

Most therapy focuses on surface-level communication. At LOOP, we go deeper.

Our therapists are attachment-informed and trauma-aware, helping couples understand not only what’s happening between them, but why those patterns exist and how to change them.

This work isn’t about blame. It’s about clarity, responsibility, and learning how to move through difficulty together rather than against each other.

Some couples also choose to combine relationship work with individual therapy support to work on personal patterns alongside couples sessions.

FAQ

  • We keep this process nice and easy. If you’d like to book a free introductory call to ask questions and address concerns, simply click the ‘book a call’ button.

    If you are ready to dive right in, please jump online and book a session.

    Your first session will be together, then you will each have one individual session before continuing the rest of therapy together.

  • Group therapy sessions are $80 inc GST.

    The total cost of the 10 week group program will be $800. You’re welcome to pay up front or via payment plan of four $200 payments.

  • All of our sessions are via Zoom (video call).

    For a successful sessions, ensure that you have a strong internet connection and a private secure space to call from.

  • Ideally, both partners are open to the process, but it’s very common for one person to feel more ready than the other.

    What matters most is a willingness to show up and engage honestly.

    Therapy isn’t about forcing agreement or change. It’s about creating enough safety and clarity for something different to become possible.

  • That’s okay. Hesitation is often a sign of uncertainty, fear of blame, or not knowing what therapy will actually be like.

    Part of the therapist’s role is to make space for this, not push past it. We work carefully to understand what’s underneath the hesitation and to ensure both partners feel respected and heard.

  • No. The therapist’s role is not to judge, referee, or decide who is right or wrong.

    Instead, we focus on understanding the patterns that develop between you, especially during moments of conflict or disconnection.

    The goal is to help both partners feel understood and to shift the cycle you’re caught in, rather than assigning blame.

  • Yes. Online couples therapy can be just as effective as in-person work when it’s structured and guided well.

    Many couples find that being in their own space actually helps them feel more at ease and open.

    Sessions are carefully facilitated to ensure emotional safety, clear communication, and meaningful progress.

  • We require 24 business hours notice for cancellations. Our offices are closed on weekends and public holidays. Any cancellations outside of this window, will result in charges for the full session fee.