Online couples therapy for couples stuck in repeating patterns.

If you’re feeling stuck in cycles of conflict, distance, or misunderstanding, we will help you slow things down and understand what’s really happening.

No mental health care plan needed. Start within 5 days.

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You might be here because:

You can’t talk without things spiralling

One of you shuts down and the other feels unheard

You feel more like housemates than partners

You keep having the same fight over and over

You care about each other, but everything feels harder than it should

How We Help:

We use Emotionally Focused Therapy (EFT)

EFT is a leading evidence-based approach for reducing conflict, rebuilding emotional safety, and strengthening connection. We help you understand the patterns underneath the arguments, so you can reconnect in a way that actually lasts.

How It Works:

Desk with an open notebook, a black pen, a smartphone with camera lenses, a white AirPods case, a closed MacBook laptop, a potted plant, and some potted plant leaves hanging over the desk.

Step one: Book a free 15-minute call. We’ll learn what’s happening in your relationship and match you with the right therapist.

Woman sitting on a sofa, working on a laptop, dressed in a white tank top and black pinstripe pants, in a bright room with a window in the background.

Step Two: Meet your therapist together. In your first sessions to explore what’s keeping you stuck and start rebuilding understanding.

A woman sitting on a pink couch, smiling while looking at her laptop, in a bright room with large window and city buildings outside.

Step Three: Individual session. You each meet with your therapist separately so we can understand your histories, triggers and emotional needs before bringing you together.

Two people sitting close together, one wearing a white ribbed shirt and jeans, the other in a gray t-shirt and a light-colored jacket, with hands intertwined.

Step Four: Joint sessions. You’ll come together to build new patterns, communicate safely and strengthen your bond.

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Why Trust Us:

Why couples choose LOOP

We use Emotionally Focused Therapy (EFT), a leading evidence-based approach for improving connection and reducing conflict in relationships.

  • Calm, structured sessions so conversations don’t spiral

  • A focus on emotional safety, not blame or taking sides

  • We help you understand what’s driving the conflict, not just the surface behaviour

  • Practical tools you can use between sessions to change patterns in real time

Couples Client

We felt supported, not judged.

“Tammie is amazing. We’ve gotten so much our of our sessions. She was so well balanced between us and paused us at the perfect times.”

Couples Client

We finally understand each other again

“We’ve only recently started the journey with Loop but already the difference is massive. We were stuck in the same argument for years. Therapy is helping us understand what’s really going on underneath. We communicate differently now and actually feel like a team again.””

Meet The Team:

You’ll be matched with the therapist who best fits your relationship needs.

A woman with shoulder-length brown hair sitting on a couch, smiling softly, wearing a white t-shirt and blue jeans.
A woman with curly brown hair, blue eyes, and light skin smiling outdoors in front of green foliage, wearing a black top and jewelry including earrings, a necklace, and a nose ring.
A smiling woman with short, gray hair, wearing a light gray turtleneck sweater, standing against a neutral background.
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Book a free 15-minute call. You’ll know quickly if we’re the right fit.

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No care plan needed. Start within 5 days.

All times shown in Melbourne/Sydney. Adjust in the calendar if you’re in another state.