Drop in for a free breathwork session with Zoe. This practice will be specifically geared toward learning how to use your breath to manage anxiety or overwhelm. You’ll be given specific tools and techniques that are simple for you to master, and build an understanding of when to use them most effectively.

Our live sessions provide an opportunity to release tension from your system, increase your capacity to handle stress and access a profound inner stillness.

LOOP Breathwork uses evidence based techniques to addresses the clear link between mental health and breathing. Our nervous system influences the way we breathe, and the way we breathe influences our nervous system. The message? Breathe better to feel better.