Is Online Therapy Effective? What to Expect from Integrative Psychotherapy at LOOP
Once upon a time, therapy meant walking into a room with four walls, a couch, and a tissue box.
Now? It might mean sitting on your own couch, a cup of tea in hand, in the quiet space of your home — and for many people, that’s exactly what makes therapy feel safer.
At LOOP, we offer online integrative psychotherapy that’s just as deep, personalised, and powerful as in-person sessions. And we’re here to help you understand how it works, why it works, and what makes our approach a little different.
What Is Online Therapy — and Does It Actually Work?
Online therapy is exactly what it sounds like: real therapy, just through a screen.
Whether it’s Zoom or a secure telehealth platform, you’ll meet with your therapist regularly for 1:1 sessions. Research shows that online therapy is just as effective as in-person therapy for treating anxiety, depression, trauma, and more — and in some cases, it can feel even more emotionally accessible.
What matters most isn’t the room. It’s the relationship.
Why We Offer Integrative Psychotherapy
At LOOP, we don’t believe in one-size-fits-all therapy. You’re not a diagnosis — you’re a whole person with a story, a nervous system, a past, and a desire for something different.
Integrative psychotherapy means we draw from a range of modalities based on what you need — from attachment theory and inner child work, to somatic tools like breathwork and nervous system regulation.
This means we can go deeper than talk therapy alone. We explore:
How your early relationships shaped your attachment style
How trauma (big or small) might still be living in your body
How to shift survival strategies that no longer serve you
How to actually feel safe, grounded, and emotionally free
The Mind-Body Connection in Therapy
Sometimes talking isn’t enough. That’s why our sessions often include practices that support nervous system regulation, like breath awareness, grounding techniques, or simple somatic cues that help you tune back into your body.
If you've ever found yourself saying, “I know this, but I can’t seem to change it,” it’s likely that your nervous system — not your intellect — is asking for support.
Is Online Therapy Right for Me?
Online therapy is ideal if you:
Want flexible access to high-quality, integrative support
Prefer working with a therapist who blends insight and embodiment
Are dealing with anxiety, burnout, relationship patterns, or emotional overwhelm
Feel safe and grounded in your own home space
It's not about doing less — it’s about doing it differently.
Ready to take the next step?
We offer online integrative psychotherapy grounded in attachment theory, trauma-informed care, and nervous system regulation. If you’re ready to go deeper, we’re here to walk with you.