The Foundation of Emotional Regulation
Understand your nervous system and expand your Window of Tolerance using simple, specific practices.
7:30-8:30pm November 17th 2026 | Online, via Zoom
Most people don’t struggle because they lack tools. They struggle because they don’t understand how their nervous system works.
In this 90 minute workshop, you’ll learn the core framework we teach every LOOP client to make sense of overwhelm, anxiety, shutdown, and burnout.
You’ll learn what your Window of Tolerance is, how to recognise when you’re outside of it, and specific practices to help regulate yourself in daily life.
Think of this as the foundation of good therapy, whether or not you’re currently in therapy.
Date: Nov 17th, 2026
Time: 7:30-8:30pm
Location: Online, via Zoom