Psychology, relationships, emotional wellbeing and psychotherapy insights from the therapists at LOOP
The LOOP Journal
Soothing Anxiety Through the Body, Not the Mind
Sometimes the most effective thing we can do for our anxiety is to stop thinking, and starting soothing or stimulating our bodies.
How to Get Rid of Intrusive Thoughts Forever
A noisy mind usually leaves us exhausted and stuck. Here are some ways you can halt your intrusive thoughts for good.